BEST FAT BURNING DIET FOR YOU!
If you’re looking for rapid fat loss the low-card diet is the way to (kinda) go for you. Low-carb diets deplete muscle-glycogen levels to trigger the body to rely on fat for fuel.
High-intensity aerobics further depletes glycogen levels to burn away more unwanted fat. For best results, do cardio before you eat (when glycogen levels are lowest) and first thing in the morning. Stay on a low-carb diet for two
weeks. Then on the 15th day, increase carb consumption to two or three grams per pound of bodyweight and decrease protein to one gram per pound of bodyweight. You can follow a low-carb diet for eight to twelve weeks. The secret to keeping the energy up and the muscle on is in the caloric
intake. That’s why you should use a calculated amount of MCT oil in the diet like we do on the MuscleBuilder Rx
Diet. This way you have energy to train and don’t use precious protein for fuel.
If you’re looking for rapid fat loss the low-card diet is the way to (kinda) go for you. Low-carb diets deplete muscle-glycogen levels to trigger the body to rely on fat for fuel.
High-intensity aerobics further depletes glycogen levels to burn away more unwanted fat. For best results, do cardio before you eat (when glycogen levels are lowest) and first thing in the morning. Stay on a low-carb diet for two
weeks. Then on the 15th day, increase carb consumption to two or three grams per pound of bodyweight and decrease protein to one gram per pound of bodyweight. You can follow a low-carb diet for eight to twelve weeks. The secret to keeping the energy up and the muscle on is in the caloric
intake. That’s why you should use a calculated amount of MCT oil in the diet like we do on the MuscleBuilder Rx
Diet. This way you have energy to train and don’t use precious protein for fuel.